![]() These suggestions can work if you implement them correctly and if you make them a daily priority. It takes effort to reduce stress and its impact on the stomach. A skilled Cognitive Behavioral Therapist will know what to do. It’s often too difficult to deal with chronic worry and complicated anxiety on your own. Seek the help of a therapist who specializes in anxiety. You’ll not only feel relaxed while doing it, but most people also experience a sense of calm that lasts for hours afterwards. Listen to a guided relaxation exercise daily.Worrying about your stomach, only makes your symptoms worse. Accepting stomach problems will reduce your anxiety and curb your symptoms. Your reaction is your choice, including how you react to your stomach issues. Instead of stressing over things you can’t control focus on the things you can control, such as how you choose to react to problems.When you exercise your body releases chemicals called endorphins which interact with receptors in your brain and trigger a positive feeling in your body. Physical activity is a great way to reduce stress, even if it’s only for fifteen minutes a day. Know your limits and when you’re close to reaching them, don’t accept additional responsibilities. Just say “no.” Trying to do everything and please everybody all the time is a surefire recipe for stress.Push your stomach out when you inhale and let it deflate as you exhale. Your breathing should be very slow, silent, and through your nose. Every couple of hours, stop what you’re doing and do one minute of slow, quiet deep breathing. Here are six tips that can help you reduce stress AND the related tummy troubles. You can manage your stress so that it reduces its impact on your stomach. Although stress is a normal part of life and impossible to avoid, there is good news.If you experience stomach cramps or indigestion, you might become fearful of these symptoms causing you to limit where and what you eat which could impact your social life. I have had many patients who experience diarrhea for example, who develop a fear having accidents in their pants which makes them afraid to leave their home or go certain places. Once you suffer with one of these conditions, the condition itself can become a source of anxiety and greatly impact your quality of life. The resulting chemical imbalance can cause a number of gastrointestinal conditions.Ĭommon stress-related gut symptoms and conditions include: ![]() They have a negative effect on your gut flora (microorganisms that live in the digestive tract and aid digestion) and decrease antibody production. When you are anxious, some of the hormones and chemicals released by your body enter your digestive tract, where they interfere with digestion. Whether it’s a single nerve-wracking event or chronic worry and stress over time, stress can exact a physical toll on your digestive system. It contains the largest area of nerves outside the brain with the digestive tract and the brain sharing many of the same nerve connections. Like the brain, the gut is full of nerves. Researchers have identified a powerful connection between the gut and the brain.
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